Hitting Gym The Old School Way

Why is the old school way of training still very popular? It is solely because it was simple yet highly effective. These days many builders claim to be working the old school way, but hardly one or two of them actually follows the roots. What bodybuilders today are doing is only feeding their egos and giving least progress in body results. It is high time that people set their weightlifting routines and practices back to how it was done in the old days. This article will give you a short insight into how you can do that.

#1 Perform full body and/or basic upper/lower split routines

Breaking your exercise into different body parts is not that helpful. Your body will show better results when all muscles on one side are stimulated together. Obviously, it is not possible to always use the whole body in one exercise, but in those cases too, it is better to split upper and lower body exercises. Never split it in a way that one arm has a different time for training and the other has a different one.

#2 Do the hard stuff

All those tough moves like squats, dips, cleans, snatches and high pulls are all major movements and do bring a lot of initial pain, but builders shouldn’t be worried about that. It is just a matter of one week, after that the body will get used to it and instead it will start giving greater results. These exercises produce a lot of muscle stress which in return produces muscle building hormones that are highly beneficial for strength and growth.

#3 Do staggered sets

If you really want to master the old school way, then you must do all exactly the same. In those days builders didn’t have a lot to waste their time on and by this I mean they didn’t have a cell phone craze or the whole selfie hype to keep up with. The time that they had between bench presses was spent on small productive exercises. This is the key to success that you use all your time wisely and try to strengthen your weaknesses.

#4 Gut through it

While you are at the gym, you must be there both physically and mentally. Be sure to take a good meal before coming so your mind isn’t stuck thinking what you have to eat next. Leave all tensions and life hassles out of that door. The gym is all about giving time to your body, so when you have made it there better make it all worth the time.

#5 Train more often

Each body part must be exercised at least twice or thrice every week. This is because you have to make it used to the entire workout; otherwise nothing will really be helpful.  Don’t overdo anything by bringing in variations, keep it simple but repeat them every day so the progress gets accelerated.

These old school principals can be used to tweak your current plan and bring in a positive change in no less time.

Dwayne Johnson Supplements For Muscular Body

Actors, body builders, wrestlers and athletes are recognized by their well build muscular body. Those who are lean, wish to get the bodies like body builder so that they can look attractive and gain popularity among their friends and social group.  For this, they try hard and spend several hours of the day in gym and get in contact with their dietician for suggesting them a balanced diet. Still, after following the strict guidance by the experts, they are not able to get the desired results. It is due to this reason that they rely on the dietary supplements to boost up the needs of certain nutrients that are needed for well build muscular body. There are many actors and athletes who consume such supplements before or after the workout sessions to get a lean muscular body. Dwayne Johnson is a celebrity who is recognized for his toned muscular body. He is very popular among his fans for his great physique and muscular strength.

Great physique of a celebrity

Dwayne is a great WWF player popularly known as “The rock”, and has won several WWF championships. It was because of his great muscular power and physical strength that he has been able to defeat many of the wrestlers on the fighting ring. After quitting from WWF, he turned an actor and is doing well in Hollywood. The most important reason for which he was allowed to work in the movies is his attractive muscular look. The actor has made serious efforts to make his physique which is greatly liked by the movie fans. In an interview, he has discussed about his mantra for muscular body.

Success mantra for the muscular body

The muscular body of an athlete tuned actor is already idolized by millions of people from around the world. Dwayne has relied on the pyramid workout and diet structure. Workout was regular as directed by his trainer but the real outcome of workout became visible when he started consuming the supplements. Dwayne Johnson supplements have really helped him a lot to reduce the reps and gain weight in the most natural manner. There are various types of supplements but he opted for the protein supplements and testosterone supplements. Protein helps in muscle building and muscle growth while the testosterone is responsible for increasing the muscular endurance of the individuals. If you want to achieve the muscular body like Dwayne, then you should buy the best protein and testosterone supplements.

Benefits of supplements

Other benefits that are linked with the supplements include improved blood circulation, removal of toxins, formation of new muscle cells and increase in metabolism. Since, the nutritional requirement of the body is not met just by the food you eat so these types of supplements help in boosting the growth of nutrients in the body.

Specific workout check

There are some particular workouts that are needed for growing your muscles. Dumble workout, pushups and cardio workouts are great to get the body like the body builders. Dwayne has worked a lot in the gym for several hours for upto six months to get the toned muscles. If you wish to get a body like his, you need to be dedicated towards your work out and take the right supplements.