Usually, I focus on one ingredient, and I generally stick to those ingredients that can promote substantial weight loss (when used correctly). But today, I would like to focus on 3 over the counter (all-natural) ingredients that you as a consumer who seriously wants to lose weight, should avoid. We hear about these ingredients, and [...]

Garcinia cambogia is a plant native to India, which has been popularly used in Ayurvedic medicine. It is one of the few fruits that has been through extensive clinical studies specifically aimed at weight loss. Many diet pills have made claims about powerful fat burning and appetite suppression as well as an increased energy metabolism, [...]

A common drug used to promote faster weight loss, synephrine has quickly risen to popularity, being called the ultimate alternative to ephedrine. While there is some debate about its effectiveness, it is still legal, and many tout its benefits worldwide.