Could oolong tea be the most potent and healthful tea in the world? Most wouldn’t think so, because everybody is so focused on green tea. But most people would be mistaken. Who knows why scientists first tested green tea. Ever since the first test, it has been through hundreds of subsequent studies to prove all its benefits.
But oolong tea is a more potent source of caffeine, making it a more powerful fat burner, and it has more potent antioxidants, which is why oolong tea is actually the choice of many traditional Chinese people as a weight loss supplement. So just how good is oolong tea?
Benefits of Oolong Tea
Oolong tea is easily twice as effective as green tea or even black tea. The leaves are only partially oxidized, and it is rich in vitamins A, B, C, E, and K. And because of this, it is twice as effective in its efforts to fight heart disease, inflammatory disorders, reducing high cholesterol levels, promoting a healthy bone structure, robust skin, and healthy teeth.
Oolong tea works primarily by removing potentially harmful free radicals, therefore helping you to improve health. And because of this, it can remove toxins and control obesity. It has even been known to treat diabetes, simultaneously “busting stress.”
How Much Oolong Tea Should You Drink?
To get the best benefits, you should drink an average of about 8 glasses a day. This will also provide the best possible health benefits, and many find the taste to be preferable even to other teas. It’s best to stay away from sugar if you can.