Garcinia cambogia is a plant native to India, which has been popularly used in Ayurvedic medicine. It is one of the few fruits that has been through extensive clinical studies specifically aimed at weight loss. Many diet pills have made claims about powerful fat burning and appetite suppression as well as an increased energy metabolism, and obviously, it is rich in essential vitamins, minerals, fibers, and other healthy nutrients that the body needs. But what makes it an effective fat burner?
Hydroxycitric Acid/HCA & Weight Loss
The active component in garcinia cambogia, HCA, has been clinically proven to promote positive fat burning and appetite suppressing effects. Some diet pills have isolated this one active component, making their diet pills more concentrated and therefore more powerful. It is completely stimulant free, and in today’s market of dangerous and ineffective diet pills, it is becoming increasingly popular every day. But just like any other dietary supplement, it is important to keep in mind that there are still diet pills based on garcinia cambogia that do not work.
Why Garcinia Cambogia is Not Always Effective
Nothing is effective for everybody. But the primary reason why some garcinia cambogia diet pills fail is actually because of something that is entirely preventable. Most diet pills do not use the clinically proven doses of garcinia cambogia. Garcinia cambogia has been positively proven in doses of 1500mg as opposed to ingredients like evodiamine, which only require a considerably smaller 200mg. But despite its considerable requirements, some would consider garcinia cambogia to be uniquely qualified to promote positive weight loss results without negative consequences. But you can see for yourself: just look at the positive clinical studies.
Garcinia Cambogia Clinical Studies
Garcinia Cambogia as an Anti-Obesity Agent
Using the active HCA, this study used 1500mg of garcinia cambogia twice daily, evaluating this against 1500mg of a placebo twice daily. Overweight men and women with an average 32kg/m2 weight were studied over 12 weeks. A total of 135 subjects were studied, and patients in both groups using a high-fiber, low energy diet lost a significant amount of weight. But the differences between the test group and placebo group were still significantly different.
Super Citrimax & Weight Loss
A patented form of the dried fruit rind Garcinia Cambogia, Super Citrimax is commonly consumed, and it has been associated with benefits such as the reduction of oxidative stress, inflammation, insulin resistance, and body weight in developing obese Zucker rats. It fights many obesity related health conditions and improves heart health, prevents type 2 diabetes, and comes with a number of other related benefits.